Private Clients

Resilience Building 1-2-1 coaching

Increasing numbers of professionals are experiencing feelings of being overwhelmed and the onset of burnout. Juggling life and career roles and tasks are proving to be increasingly challenging. The unique nature of each of us makes the investment in this programme all the more personal and beneficial. Taking the time out to reevaluate and reinvent how you are operating in the world is the most valuable investment that you can make for yourself and your loved ones in a lifetime. It can and does prove to be a valuable learning & life skill development experience.

How the process works

RBI’s six hourly sessions with exercise activity in between enables you to take stock of how you are currently operating. It assists you to reframe your approach and redirect your energy having reviewed the factors that are causing the blockages and barriers to a healthier more balanced life and career. The enhancement of awareness, emotional intelligence, stress management skillset and tools and templates provided make for an excellent toolbox for building personal resilience for life and career. The programme is viewed as a very valuable learning experience by those that have engaged in it.


Increased awareness and skillset to manage personal stress and build resilience
Enhanced emotional intelligence to make more informed choices for your needs
Understand and implement a bespoke self – care planning process for life and career
Take away a lifetime skillset – Pass on to family as required

Your Facilitator – Michael O’ Toole CMIOSH ML&DI MIACP

A stress management specialist with over twenty five years experience in the public private and voluntary sectors in Ireland. Having worked across the Human Resources, Occupational Safety and Learning and development disciplines. An accomplished coach practitioner with a proven track record facilitating stress reduction building resilience and enhancement of emotional intelligence

For further information please contact:

© 2024 Resilience Building Ireland (RBI) Contact: Phone : 01 4417779 Quick Contact: 087 2116151